Online Personal Training
Welcome to One On One Body Solutions Online Personal Training. Whatever your fitness needs, one of our online exercise programs can help you. Whether its weight loss, toning up, sports conditioning, or just increasing energy, let us help you fulfill your goals.
Our customized workouts include all components of fitness including strength and resistance, cardiovascular training, and flexibility. You will be sent a tutorial showing you how to perform each exercise. If it’s diet and nutritional guidance you need, we can provide you with a personalized analysis of your current diet and offer suggestions for improvement.
Individually Customized Programs
After completing your fitness assessment data (including age, weight, medical and injury history, exercise level), home equipment inventory (if any) and workout schedule preference, we will use this personal profile to develop an individual exercise program that’s right for you.
For All Fitness Levels
From beginner to the experienced individual, we will design a workout for use in your home, outdoors, or in your fitness facility. You won’t need to buy any expensive equipment to go unused and take up precious living space.
On-Going e-mail Consultations
Of course, you’ll have questions along the way. That’s why e-mail consultations are included to give needed support, education and encouragement on your journey to a better you.
Most Economical Training Solution
Our affordable online personal training provides variety, professional instruction and is available to fit your schedule.
Get Started on Your Fitness Program Within a Week
We’ll be there with you until you’ve reached your goals. If you already have a program in place, but would like to check in with our certified trainer or have specific questions use our Ask the Trainer Service to eliminate injury prevention, or ask about cutting edge classes and fitness trends.
Customized Nutritional Coaching
If it’s your diet you’re concerned about, you simply complete our online food record, and a detailed analysis will be delivered to your computer within 2-5 business days for use.
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Our On-Line Training Plans
Silver Plan I - $75 per month
15 minute phone call per week
Unlimited emails
Weekly write up plans
Four week nutrition plan
Gold Plan II - $120 for 8 weeks
15 minute phone call per week
Unlimited emails
Weekly write up plans
Four week nutrition plan
Platinum Plan III - $180 for 12 weeks
15 minute phone call per week
Unlimited emails
Weekly write up plans
Four week nutrition plan
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